
Pilates
Pilates
Group Mat Pilates
Our Mat Pilates sessions provides an all-inclusive program that addresses all areas of the body and all movement planes. This class is delivered in a group setting with no more then 12 participants at a time. This allows us to ensure quality instruction including appropriate modifications to individuals as required. This class incorporates small pilates props such as chi balls and magic circles and is great for all individuals without injuries or major health concerns.

