Pilates

Pilates

Group Mat Pilates

Our Mat Pilates sessions provides an all-inclusive program that addresses all areas of the body and all movement planes. This class is delivered in a group setting with no more then 12 participants at a time. This allows us to ensure quality instruction including appropriate modifications to individuals as required. This class incorporates small pilates props such as chi balls and magic circles and is great for all individuals without injuries or major health concerns. 

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Private & Duo Equipment Pilates

Our Pilates Rehabilitation and Studio sessions an initial 1:1 session with an instructor is required to screen your body to provide you with a tailored exercise program to meet your body’s needs. With our focus being on achieving optimal alignment and correct muscle activation. The equipment allows us to aid or challenge movement patterns allowing us to regress or progress as appropriate.