We are proudly rebranded as Women's Health Hub
Formerly known as Ripple Physio & Pilates, we’ve grown into a multidisciplinary clinic with a shared passion for empowering women in our local community, leading us to proudly rebrand as Women’s Health Hub — an empowering space for everyone.​​
Rooted in the foundation of Ripple, loved by so many, we now step forward as Women’s Health Hub — Empowering strength, inside and out.
Frequently Asked Questions
Please bring any referrals and/or scans you have in relation to injury. You are not required to have either only bring them if you do.
Feel free to wear whatever makes you feel comfortable and allows for easy movement during your session. If you have fitness-related goals, it's a good idea to wear your regular exercise attire and appropriate footwear to ensure we can work on your fitness effectively!
Pilates specifically:
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Physiotherapy consultation are covered under private health care insurance, you may need to contact your provider to determine your level of cover. If your health fund is not registered for HICAPS, we will supply you with a receipt to claim your rebate back. Please be aware that amounts vary between insurance companies and we recommend that you contact your insurer for more information regarding your individual cover.
The Physiotherapy code (Applicable for Women's Health Physio as well) for Initial Session is 500 and for Subsequent Session 505.
The Exercise Physiology Codes for Initial Session is 102 and for Subsequent Sessions 202
Please note Pilates and Massage Therapy is unable to be claimed.
Yes, if you have a current chronic disease management plan from your GP for Physiotherapy or Exercise Physiology you can use it at our clinic.
Full payment of consult is required first, then if able we will complete the rebate and issue the rebate of $56 onto your nominated bank card (must have Cheque or Savings account).
If the claim is unable to be completed on the spot we will issue you with a receipt to claim online through your Medicare portal or at Medicare.
If you are running late, we ask that you contact us immediately by phone call or text message to let us know. If you are unable to make the appointment, please email, text or phone immediately. Cancellation policy applies if you do not attend your scheduled appointment.
Our cancellation policy strictly requires a 24-hour notice for appointment changes. If you anticipate that you won't be able to make your scheduled appointment, please ensure you provide us with a 24-hour advance notice. Failing to do so will result in a cancellation fee, which amounts to 50% of the appointment's value if you give notice between 12-24 hours. If you provide less than 12 hours' notice or simply do not show up for your appointment without prior notification, you will be charged 100% of the consultation fee. Invoices for these fees will be promptly issued and must be settled upon receipt. If you have a pre-paid package, the applicable fee will be deducted from your remaining sessions.
This policy is in place to enable us to offer your appointment slot to other clients in need of immediate care. If we can successfully fill your appointment with another client, you will not be billed. Your cooperation in adhering to this policy is crucial to maintaining efficient scheduling for all our clients.
Depending on your consult type and your presentation the initial visit will defer.
Generally, on the first visit the physiotherapist/Exercise Physiologist/Massage Therapist/Pilates Instructor will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate.
You may be asked to expose the area of pain or another area as appropriate for the therapist to assess.
Your therapist will provide education throughout the session and set realistic goals and a plan with you.
No, we pride ourselves on giving our clients 100% of our focus at all times.
The only exception is Duo Pilates Sessions, Dup Exercise Physiology Sessions and Group Mat Pilates Sessions.
Payment is required at the time of treatment. Payment can be made via the terminal or by cash.
Women's Health Initial Consultations require a $60 deposit, this is to be made via stripe link at time of booking.
Head to our bookings link, www.ripplepp.com.au/bookings
Firstly, take a moment to answer the questions below:
Do you leak when you cough or sneeze?
Do you feel a heaviness or dragging sensation in your lower abdominal region or around the opening to your vagina?
Have you ever noticed a bulge vaginally?
Do you struggle to make it to the toilet on time without leaking?
Do you ever get a sudden uncontrolled urge that you need to go to the toilet?
Do you wake frequently during the night to go to the toilet?
Do you struggle and strain on the toilet to empty your bowels?
Do you experience pain with intercourse?
Do you ever leak from your bladder or bowels
Are you planning on conceiving in the next few months?
Are you currently pregnant?
Have you ever given birth?
Have you noticed changes in your body down there since menopause?
If you answered yes to any of the above, you should see a Women's Health Physiotherapist.
More information on our blog: https://www.ripplepp.com.au/post/what-is-a-womens-health-physio
Please respond to your automatic reminder via text to cancel your consult. A friendly reminder of our cancellation policy. You can see this again at https://www.ripplepp.com.au/faqs
Women's health physiotherapy can help with a wide range of conditions, including but not limited to:
Urinary incontinence (stress, urge, or mixed)
Pelvic organ prolapse
Pelvic pain (including conditions like vulvodynia and vestibulodynia)
Diastasis recti (abdominal separation)
Pre and postnatal care
Sexual dysfunction and pain during intercourse
Constipation and bowel dysfunction
Endometriosis and menstrual related pain
Women's Health Physio Rates:
Initial Consultations $165
Extended 1hr Review Consultations $165
Extended 45min Review Consultations $145
Standard 30min Review Consultations $125
Of course! We regularly assess and treat women throughout their cycle. In fact if you are seeing us for menstrual cycle pain it can be best to see us during to allow us delve into the root cause of your pain.
No referral is necessary.
An internal examination is not always necessary, and it depends on the specific condition and the assessment findings. It can help give us thorough information about what is happening and why. However, if you are uncomfortable it is NOT a requirement and we can work with external tools such as Range of motion, ultrasound examination and patient self assessment to find out more.
We are able to see you anytime throughout your pregnancy for any aches, pains or discomforts you may be experiencing.
However, if you are seeking a pelvic floor examination we recommend from 20wks onwards.
Generally, we see women *if able pre-pregnancy, 20wks, 28wks, 34wks & 38wks.
We review post partum, around 4wks.
Yes, women's health physiotherapy can be safe and beneficial during pregnancy. It can help address issues like pelvic girdle pain, back pain, and prepare the pelvic floor for childbirth.
It's important to remember that every individual and condition is unique, so it's essential to consult with a qualified women's health physiotherapist for a personalized assessment and treatment plan.
We recommend around 4 weeks post partum ideally. If you have significant pain you can see us from 2wks post partum.
Whether you have injured yourself playing sport, doing everyday activities or at work we are able to help. It may be a new injury or old injury that has recently caused you increased discomfort or pain. Our Hawkesbury physiotherapists are able to assist in returning you back to your previous capabilities.
If you have sustained a significant injury, our Hawkesbury based Physiotherapists will assess the extent of the injury and if necessary, refer you onto a specialist.
Physiotherapists are often sought for assessment, advice and instruction on improvement of their posture, muscle imbalances and strengthening. Vist our Oakville Physio clinic today
Women's Health
Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, including:
Neck and shoulder pain related to Postural Dysfunction
Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction
Low back pain
Hip pain
Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis.
Abdominal Separation you may experience during or following pregnancy
Incontinence and Prolapse
Bowel related conditions including constipation
Pelvic floor dysfunction
Exercise during and following pregnancy
Musculoskeletal:
Back & Neck Pain
Disc Bulges and Sciatica
Migraines and Whiplash
Headaches
Shoulder Pain
Rotator Cuff Injuries and Dislocations
Knee Ligament strains
Meniscal cartilage tears and Patello-femoral pain
Ankle Sprains
Achilles Tendonitis
Foot strains/pain
Heel pain – Plantar fasciitis
Biomechanical Foot Problems and Shin Splints
Muscle strains
Imbalances and Muscle re-education
Recovery from Fractures
Orthopaedic and Re-constructive Surgery
Joint Replacements (Shoulder, Elbow, Hand, Hip, Knee, Ankle)
Osteoarthritis (Rheumatoid, Ankylosing Spondylitis, Psoriatic, SLE, Polymyalgia Rheumatica)
Hip pain and Sacro-iliac dysfunctions
Vestibular Conditions
Benign Paroxysmal Positional Vertigo (BPPV)
Please wear comfortable and flexible clothing. Please bring a pair of shorts with you if you have a lower limb injury as you may be asked to change into them.
Every session is differently priced based. Pricing is visible at time of booking.
Physiotherapists in Australia are first contact practitioners qualified and skilled in the management of musculoskeletal injury and dysfunction as well as women’s health conditions. However, our team will ask you about who you Doctor is so that your Doctor is informed about your condition and progress. If your problem is related to WorKCover, DVA, EPC or CTP you will require a GP referral and appropriate proof of liability.
On the first visit the physiotherapist will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate. Treatment within the first session generally involves hands on soft tissue work, joint mobilisations and/or dry needling. You may be asked to expose the area of pain or another area as appropriate for the therapist to access. Your Hawkesbury physiotherapist will provide education throughout the session and set realistic goals and a plan with you.
Please bring your own mat 6mm is recommended, towel, water bottle and optional grip socks. All products can be purchased directly through Ripple Physio & Pilates.
Please bring your own towel, water bottle and grip socks (Required). If you do not own grip socks you can purchase directly through Ripple Physio & Pilates.
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Every session is differently priced. Pricing can be seen on selection of appointment on the booking page www.ripplepp.com.au/bookings
Mat sessions are an all-inclusive program delivered in a group setting whereas, the rehab/studio are tailored to your body’s requirement and delivered in a private or semi-private session. Please see the ‘Pilates’ tab for further information on this.
There are many amazing books and videos available to the general public. However, what these resources are lacking is visual, tactical and verbal feedback, the ability to provide modifications for your body and guide you through the movements. A good instructor will not do the class with you. The instructor is there to instruct, not use the class as their own exercise program. Our instructors will demonstrate as required, use hands on cueing to adjust body positioning and a variety of cues to help you achieve the most from your sessions.
No experience is necessary. We will guide and instruct you through the exercises.
Yes, Pilates is a fantastic rehabilitation tool for all injuries. If you have an injury it is required you complete an initial rehab/studio session to clarify your capabilities. At the end of the session the instructor will discuss if rehab/studio and/or mat class would be most suitable for you.
Pilates is a safe form of exercise when prescribed appropriately. Our instructors will be able to assist and modify exercises for your condition. Please contact us with your exact condition and we will be able to provide further information on how/if we can help. We may ask you for a letter from your GP for clearance to exercise.
If we do not have the knowledge/experience required for your specific concern we will refer on to the appropriate medical professional.
Ripple Physio & Pilates Instructors are fully qualified Pilates Instructors recognised by the Australian government. This means that they have completed over 1000hours of course content, self-mastery, apprentice teaching and observation; as well as having completed a theoretical and practical examination. We have our certificates within our studio and are happy discuss our qualifications with you further on request.
Of course! Pilates was created by Joseph Pilates for both males and females, as well as all ages and exercise abilities.
No, this is like asking if cats and dogs are the same. While there are some similarities, yoga focuses on the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquillity. Yoga focuses on flexibility and mobility.
Pilates focuses on the development of core control, stability and the creation of dynamic, functional total body movement. Through Pilates we develop postural strength and endurance (perfect for desk workers) as well as mobility and flexibility. Pilates targets the whole body with attention to deeper intrinsic muscles that are often neglected within strength training programs.
Strength training usually focuses on the large global prime mover muscle groups whereas, Pilates targets the deeper intrinsic muscle groups. For correct body function and muscle patterning we are required to have both groups working equally, in balance and succession. The structure of Pilates not only addresses strength but facilitates flexibility and joint mobility.
An exercise physiologist is a healthcare professional who specializes in understanding how the body responds to physical activity and exercise. Their primary role is to evaluate, create, deliver, and implement safe and effective exercise plans tailored to individuals with specific requirements, including those with acute, sub-acute, or chronic medical conditions, injuries, or disabilities.
Our Exercise Physiologist has a specialization in Women's Health and collaborates closely with our Women's Health Physiotherapists to provide comprehensive support for women throughout every stage of life. This includes:
Pregnancy Exercise: Tailored exercise programs to support women during pregnancy.
Postpartum Exercise: Specifically addressing concerns like returning to running and managing abdominal separation post-pregnancy.
Exercise for Pelvic Organ Prolapse: Providing safe and effective exercise strategies for those with pelvic organ prolapse.
Exercise for Incontinence: Offering exercises and guidance for managing incontinence.
Exercise throughout the Menstrual Cycle: Customized exercise plans that consider the changes that occur during different phases of the menstrual cycle.
Our team of experts is dedicated to promoting women's well-being through exercise and targeted interventions at every stage of life.
Our Exercise Physiologist is a valuable resource for individuals looking to prevent injuries, manage existing conditions, or reduce their risk of developing chronic medical health issues. Among the many conditions they address, some of the more common ones include:
Metabolic Conditions: Such as obesity, diabetes, and high lipid levels.
Musculoskeletal Conditions: Including arthritis, injuries, osteoporosis, and post/pre-surgery rehabilitation.
Cardiovascular Conditions: Such as high blood pressure, arterial disease, heart failure, and post-heart attack recovery.
Cancer: Providing support during and after cancer treatments.
Women's Health: Covering conditions like PCOS, endometriosis, and hormonal issues.
Mental Health: Offering exercise interventions that can benefit mental well-being.
Sports Performance and Fitness Goals: Including guidance on proper techniques for gym-based movements.
Please note that this list is not exhaustive, and our Exercise Physiologist can assist with a wide range of other conditions and health-related goals as well.
To achieve Accredited Exercise Physiologist status, the following requirements must be fulfilled:
Completion of a minimum of four years of university education, which can either be a Bachelor's or Master's degree program.
Completion of supervised practical experience, totaling over 500 hours.
Adherence to stringent criteria for annual accreditation renewal to maintain the right to practice.
Different from Personal Trainers:
It's important to note that Accredited Exercise Physiologists (AEPs) differ significantly from personal trainers. Personal trainers typically acquire qualifications through a relatively short, six-week study program and primarily provide exercise guidance to individuals who are generally healthy and at low risk of chronic illnesses.
Please bring any referrals and/or scans you have in relation to injury. You are not required to have either only bring them if you do.
Feel free to wear whatever makes you feel comfortable and allows for easy movement during your session. If you have fitness-related goals, it's a good idea to wear your regular exercise attire and appropriate footwear to ensure we can work on your fitness effectively!
Pilates specifically:
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Physiotherapy consultation are covered under private health care insurance, you may need to contact your provider to determine your level of cover. If your health fund is not registered for HICAPS, we will supply you with a receipt to claim your rebate back. Please be aware that amounts vary between insurance companies and we recommend that you contact your insurer for more information regarding your individual cover.
The Physiotherapy code (Applicable for Women's Health Physio as well) for Initial Session is 500 and for Subsequent Session 505.
The Exercise Physiology Codes for Initial Session is 102 and for Subsequent Sessions 202
Please note Pilates and Massage Therapy is unable to be claimed.
Yes, if you have a current chronic disease management plan from your GP for Physiotherapy or Exercise Physiology you can use it at our clinic.
Full payment of consult is required first, then if able we will complete the rebate and issue the rebate of $56 onto your nominated bank card (must have Cheque or Savings account).
If the claim is unable to be completed on the spot we will issue you with a receipt to claim online through your Medicare portal or at Medicare.
If you are running late, we ask that you contact us immediately by phone call or text message to let us know. If you are unable to make the appointment, please email, text or phone immediately. Cancellation policy applies if you do not attend your scheduled appointment.
Our cancellation policy strictly requires a 24-hour notice for appointment changes. If you anticipate that you won't be able to make your scheduled appointment, please ensure you provide us with a 24-hour advance notice. Failing to do so will result in a cancellation fee, which amounts to 50% of the appointment's value if you give notice between 12-24 hours. If you provide less than 12 hours' notice or simply do not show up for your appointment without prior notification, you will be charged 100% of the consultation fee. Invoices for these fees will be promptly issued and must be settled upon receipt. If you have a pre-paid package, the applicable fee will be deducted from your remaining sessions.
This policy is in place to enable us to offer your appointment slot to other clients in need of immediate care. If we can successfully fill your appointment with another client, you will not be billed. Your cooperation in adhering to this policy is crucial to maintaining efficient scheduling for all our clients.
Depending on your consult type and your presentation the initial visit will defer.
Generally, on the first visit the physiotherapist/Exercise Physiologist/Massage Therapist/Pilates Instructor will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate.
You may be asked to expose the area of pain or another area as appropriate for the therapist to assess.
Your therapist will provide education throughout the session and set realistic goals and a plan with you.
No, we pride ourselves on giving our clients 100% of our focus at all times.
The only exception is Duo Pilates Sessions, Dup Exercise Physiology Sessions and Group Mat Pilates Sessions.
Payment is required at the time of treatment. Payment can be made via the terminal or by cash.
Women's Health Initial Consultations require a $60 deposit, this is to be made via stripe link at time of booking.
Head to our bookings link, www.ripplepp.com.au/bookings
Please respond to your automatic reminder via text to cancel your consult. A friendly reminder of our cancellation policy. You can see this again at https://www.ripplepp.com.au/faqs
Please bring any referrals and/or scans you have in relation to injury. You are not required to have either only bring them if you do.
Feel free to wear whatever makes you feel comfortable and allows for easy movement during your session. If you have fitness-related goals, it's a good idea to wear your regular exercise attire and appropriate footwear to ensure we can work on your fitness effectively!
Pilates specifically:
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Physiotherapy consultation are covered under private health care insurance, you may need to contact your provider to determine your level of cover. If your health fund is not registered for HICAPS, we will supply you with a receipt to claim your rebate back. Please be aware that amounts vary between insurance companies and we recommend that you contact your insurer for more information regarding your individual cover.
The Physiotherapy code (Applicable for Women's Health Physio as well) for Initial Session is 500 and for Subsequent Session 505.
The Exercise Physiology Codes for Initial Session is 102 and for Subsequent Sessions 202
Please note Pilates and Massage Therapy is unable to be claimed.
Yes, if you have a current chronic disease management plan from your GP for Physiotherapy or Exercise Physiology you can use it at our clinic.
Full payment of consult is required first, then if able we will complete the rebate and issue the rebate of $56 onto your nominated bank card (must have Cheque or Savings account).
If the claim is unable to be completed on the spot we will issue you with a receipt to claim online through your Medicare portal or at Medicare.
If you are running late, we ask that you contact us immediately by phone call or text message to let us know. If you are unable to make the appointment, please email, text or phone immediately. Cancellation policy applies if you do not attend your scheduled appointment.
Our cancellation policy strictly requires a 24-hour notice for appointment changes. If you anticipate that you won't be able to make your scheduled appointment, please ensure you provide us with a 24-hour advance notice. Failing to do so will result in a cancellation fee, which amounts to 50% of the appointment's value if you give notice between 12-24 hours. If you provide less than 12 hours' notice or simply do not show up for your appointment without prior notification, you will be charged 100% of the consultation fee. Invoices for these fees will be promptly issued and must be settled upon receipt. If you have a pre-paid package, the applicable fee will be deducted from your remaining sessions.
This policy is in place to enable us to offer your appointment slot to other clients in need of immediate care. If we can successfully fill your appointment with another client, you will not be billed. Your cooperation in adhering to this policy is crucial to maintaining efficient scheduling for all our clients.
Depending on your consult type and your presentation the initial visit will defer.
Generally, on the first visit the physiotherapist/Exercise Physiologist/Massage Therapist/Pilates Instructor will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate.
You may be asked to expose the area of pain or another area as appropriate for the therapist to assess.
Your therapist will provide education throughout the session and set realistic goals and a plan with you.
No, we pride ourselves on giving our clients 100% of our focus at all times.
The only exception is Duo Pilates Sessions, Dup Exercise Physiology Sessions and Group Mat Pilates Sessions.
Payment is required at the time of treatment. Payment can be made via the terminal or by cash.
Women's Health Initial Consultations require a $60 deposit, this is to be made via stripe link at time of booking.
Head to our bookings link, www.ripplepp.com.au/bookings
Firstly, take a moment to answer the questions below:
Do you leak when you cough or sneeze?
Do you feel a heaviness or dragging sensation in your lower abdominal region or around the opening to your vagina?
Have you ever noticed a bulge vaginally?
Do you struggle to make it to the toilet on time without leaking?
Do you ever get a sudden uncontrolled urge that you need to go to the toilet?
Do you wake frequently during the night to go to the toilet?
Do you struggle and strain on the toilet to empty your bowels?
Do you experience pain with intercourse?
Do you ever leak from your bladder or bowels
Are you planning on conceiving in the next few months?
Are you currently pregnant?
Have you ever given birth?
Have you noticed changes in your body down there since menopause?
If you answered yes to any of the above, you should see a Women's Health Physiotherapist.
More information on our blog: https://www.ripplepp.com.au/post/what-is-a-womens-health-physio
Please respond to your automatic reminder via text to cancel your consult. A friendly reminder of our cancellation policy. You can see this again at https://www.ripplepp.com.au/faqs
Women's health physiotherapy can help with a wide range of conditions, including but not limited to:
Urinary incontinence (stress, urge, or mixed)
Pelvic organ prolapse
Pelvic pain (including conditions like vulvodynia and vestibulodynia)
Diastasis recti (abdominal separation)
Pre and postnatal care
Sexual dysfunction and pain during intercourse
Constipation and bowel dysfunction
Endometriosis and menstrual related pain
Women's Health Physio Rates:
Initial Consultations $165
Extended 1hr Review Consultations $165
Extended 45min Review Consultations $145
Standard 30min Review Consultations $125
Of course! We regularly assess and treat women throughout their cycle. In fact if you are seeing us for menstrual cycle pain it can be best to see us during to allow us delve into the root cause of your pain.
No referral is necessary.
An internal examination is not always necessary, and it depends on the specific condition and the assessment findings. It can help give us thorough information about what is happening and why. However, if you are uncomfortable it is NOT a requirement and we can work with external tools such as Range of motion, ultrasound examination and patient self assessment to find out more.
We are able to see you anytime throughout your pregnancy for any aches, pains or discomforts you may be experiencing.
However, if you are seeking a pelvic floor examination we recommend from 20wks onwards.
Generally, we see women *if able pre-pregnancy, 20wks, 28wks, 34wks & 38wks.
We review post partum, around 4wks.
Yes, women's health physiotherapy can be safe and beneficial during pregnancy. It can help address issues like pelvic girdle pain, back pain, and prepare the pelvic floor for childbirth.
It's important to remember that every individual and condition is unique, so it's essential to consult with a qualified women's health physiotherapist for a personalized assessment and treatment plan.
We recommend around 4 weeks post partum ideally. If you have significant pain you can see us from 2wks post partum.
Whether you have injured yourself playing sport, doing everyday activities or at work we are able to help. It may be a new injury or old injury that has recently caused you increased discomfort or pain. Our Hawkesbury physiotherapists are able to assist in returning you back to your previous capabilities.
If you have sustained a significant injury, our Hawkesbury based Physiotherapists will assess the extent of the injury and if necessary, refer you onto a specialist.
Physiotherapists are often sought for assessment, advice and instruction on improvement of their posture, muscle imbalances and strengthening. Vist our Oakville Physio clinic today
Women's Health
Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, including:
Neck and shoulder pain related to Postural Dysfunction
Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction
Low back pain
Hip pain
Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis.
Abdominal Separation you may experience during or following pregnancy
Incontinence and Prolapse
Bowel related conditions including constipation
Pelvic floor dysfunction
Exercise during and following pregnancy
Musculoskeletal:
Back & Neck Pain
Disc Bulges and Sciatica
Migraines and Whiplash
Headaches
Shoulder Pain
Rotator Cuff Injuries and Dislocations
Knee Ligament strains
Meniscal cartilage tears and Patello-femoral pain
Ankle Sprains
Achilles Tendonitis
Foot strains/pain
Heel pain – Plantar fasciitis
Biomechanical Foot Problems and Shin Splints
Muscle strains
Imbalances and Muscle re-education
Recovery from Fractures
Orthopaedic and Re-constructive Surgery
Joint Replacements (Shoulder, Elbow, Hand, Hip, Knee, Ankle)
Osteoarthritis (Rheumatoid, Ankylosing Spondylitis, Psoriatic, SLE, Polymyalgia Rheumatica)
Hip pain and Sacro-iliac dysfunctions
Vestibular Conditions
Benign Paroxysmal Positional Vertigo (BPPV)
Please wear comfortable and flexible clothing. Please bring a pair of shorts with you if you have a lower limb injury as you may be asked to change into them.
Every session is differently priced based. Pricing is visible at time of booking.
Physiotherapists in Australia are first contact practitioners qualified and skilled in the management of musculoskeletal injury and dysfunction as well as women’s health conditions. However, our team will ask you about who you Doctor is so that your Doctor is informed about your condition and progress. If your problem is related to WorKCover, DVA, EPC or CTP you will require a GP referral and appropriate proof of liability.
On the first visit the physiotherapist will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate. Treatment within the first session generally involves hands on soft tissue work, joint mobilisations and/or dry needling. You may be asked to expose the area of pain or another area as appropriate for the therapist to access. Your Hawkesbury physiotherapist will provide education throughout the session and set realistic goals and a plan with you.
Please bring your own mat 6mm is recommended, towel, water bottle and optional grip socks. All products can be purchased directly through Ripple Physio & Pilates.
Please bring your own towel, water bottle and grip socks (Required). If you do not own grip socks you can purchase directly through Ripple Physio & Pilates.
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Every session is differently priced. Pricing can be seen on selection of appointment on the booking page www.ripplepp.com.au/bookings
Mat sessions are an all-inclusive program delivered in a group setting whereas, the rehab/studio are tailored to your body’s requirement and delivered in a private or semi-private session. Please see the ‘Pilates’ tab for further information on this.
There are many amazing books and videos available to the general public. However, what these resources are lacking is visual, tactical and verbal feedback, the ability to provide modifications for your body and guide you through the movements. A good instructor will not do the class with you. The instructor is there to instruct, not use the class as their own exercise program. Our instructors will demonstrate as required, use hands on cueing to adjust body positioning and a variety of cues to help you achieve the most from your sessions.
No experience is necessary. We will guide and instruct you through the exercises.
Yes, Pilates is a fantastic rehabilitation tool for all injuries. If you have an injury it is required you complete an initial rehab/studio session to clarify your capabilities. At the end of the session the instructor will discuss if rehab/studio and/or mat class would be most suitable for you.
Pilates is a safe form of exercise when prescribed appropriately. Our instructors will be able to assist and modify exercises for your condition. Please contact us with your exact condition and we will be able to provide further information on how/if we can help. We may ask you for a letter from your GP for clearance to exercise.
If we do not have the knowledge/experience required for your specific concern we will refer on to the appropriate medical professional.
Ripple Physio & Pilates Instructors are fully qualified Pilates Instructors recognised by the Australian government. This means that they have completed over 1000hours of course content, self-mastery, apprentice teaching and observation; as well as having completed a theoretical and practical examination. We have our certificates within our studio and are happy discuss our qualifications with you further on request.
Of course! Pilates was created by Joseph Pilates for both males and females, as well as all ages and exercise abilities.
No, this is like asking if cats and dogs are the same. While there are some similarities, yoga focuses on the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquillity. Yoga focuses on flexibility and mobility.
Pilates focuses on the development of core control, stability and the creation of dynamic, functional total body movement. Through Pilates we develop postural strength and endurance (perfect for desk workers) as well as mobility and flexibility. Pilates targets the whole body with attention to deeper intrinsic muscles that are often neglected within strength training programs.
Strength training usually focuses on the large global prime mover muscle groups whereas, Pilates targets the deeper intrinsic muscle groups. For correct body function and muscle patterning we are required to have both groups working equally, in balance and succession. The structure of Pilates not only addresses strength but facilitates flexibility and joint mobility.
An exercise physiologist is a healthcare professional who specializes in understanding how the body responds to physical activity and exercise. Their primary role is to evaluate, create, deliver, and implement safe and effective exercise plans tailored to individuals with specific requirements, including those with acute, sub-acute, or chronic medical conditions, injuries, or disabilities.
Our Exercise Physiologist has a specialization in Women's Health and collaborates closely with our Women's Health Physiotherapists to provide comprehensive support for women throughout every stage of life. This includes:
Pregnancy Exercise: Tailored exercise programs to support women during pregnancy.
Postpartum Exercise: Specifically addressing concerns like returning to running and managing abdominal separation post-pregnancy.
Exercise for Pelvic Organ Prolapse: Providing safe and effective exercise strategies for those with pelvic organ prolapse.
Exercise for Incontinence: Offering exercises and guidance for managing incontinence.
Exercise throughout the Menstrual Cycle: Customized exercise plans that consider the changes that occur during different phases of the menstrual cycle.
Our team of experts is dedicated to promoting women's well-being through exercise and targeted interventions at every stage of life.
Our Exercise Physiologist is a valuable resource for individuals looking to prevent injuries, manage existing conditions, or reduce their risk of developing chronic medical health issues. Among the many conditions they address, some of the more common ones include:
Metabolic Conditions: Such as obesity, diabetes, and high lipid levels.
Musculoskeletal Conditions: Including arthritis, injuries, osteoporosis, and post/pre-surgery rehabilitation.
Cardiovascular Conditions: Such as high blood pressure, arterial disease, heart failure, and post-heart attack recovery.
Cancer: Providing support during and after cancer treatments.
Women's Health: Covering conditions like PCOS, endometriosis, and hormonal issues.
Mental Health: Offering exercise interventions that can benefit mental well-being.
Sports Performance and Fitness Goals: Including guidance on proper techniques for gym-based movements.
Please note that this list is not exhaustive, and our Exercise Physiologist can assist with a wide range of other conditions and health-related goals as well.
To achieve Accredited Exercise Physiologist status, the following requirements must be fulfilled:
Completion of a minimum of four years of university education, which can either be a Bachelor's or Master's degree program.
Completion of supervised practical experience, totaling over 500 hours.
Adherence to stringent criteria for annual accreditation renewal to maintain the right to practice.
Different from Personal Trainers:
It's important to note that Accredited Exercise Physiologists (AEPs) differ significantly from personal trainers. Personal trainers typically acquire qualifications through a relatively short, six-week study program and primarily provide exercise guidance to individuals who are generally healthy and at low risk of chronic illnesses.
Please bring any referrals and/or scans you have in relation to injury. You are not required to have either only bring them if you do.
Feel free to wear whatever makes you feel comfortable and allows for easy movement during your session. If you have fitness-related goals, it's a good idea to wear your regular exercise attire and appropriate footwear to ensure we can work on your fitness effectively!
Pilates specifically:
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Physiotherapy consultation are covered under private health care insurance, you may need to contact your provider to determine your level of cover. If your health fund is not registered for HICAPS, we will supply you with a receipt to claim your rebate back. Please be aware that amounts vary between insurance companies and we recommend that you contact your insurer for more information regarding your individual cover.
The Physiotherapy code (Applicable for Women's Health Physio as well) for Initial Session is 500 and for Subsequent Session 505.
The Exercise Physiology Codes for Initial Session is 102 and for Subsequent Sessions 202
Please note Pilates and Massage Therapy is unable to be claimed.
Yes, if you have a current chronic disease management plan from your GP for Physiotherapy or Exercise Physiology you can use it at our clinic.
Full payment of consult is required first, then if able we will complete the rebate and issue the rebate of $56 onto your nominated bank card (must have Cheque or Savings account).
If the claim is unable to be completed on the spot we will issue you with a receipt to claim online through your Medicare portal or at Medicare.
If you are running late, we ask that you contact us immediately by phone call or text message to let us know. If you are unable to make the appointment, please email, text or phone immediately. Cancellation policy applies if you do not attend your scheduled appointment.
Our cancellation policy strictly requires a 24-hour notice for appointment changes. If you anticipate that you won't be able to make your scheduled appointment, please ensure you provide us with a 24-hour advance notice. Failing to do so will result in a cancellation fee, which amounts to 50% of the appointment's value if you give notice between 12-24 hours. If you provide less than 12 hours' notice or simply do not show up for your appointment without prior notification, you will be charged 100% of the consultation fee. Invoices for these fees will be promptly issued and must be settled upon receipt. If you have a pre-paid package, the applicable fee will be deducted from your remaining sessions.
This policy is in place to enable us to offer your appointment slot to other clients in need of immediate care. If we can successfully fill your appointment with another client, you will not be billed. Your cooperation in adhering to this policy is crucial to maintaining efficient scheduling for all our clients.
Depending on your consult type and your presentation the initial visit will defer.
Generally, on the first visit the physiotherapist/Exercise Physiologist/Massage Therapist/Pilates Instructor will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate.
You may be asked to expose the area of pain or another area as appropriate for the therapist to assess.
Your therapist will provide education throughout the session and set realistic goals and a plan with you.
No, we pride ourselves on giving our clients 100% of our focus at all times.
The only exception is Duo Pilates Sessions, Dup Exercise Physiology Sessions and Group Mat Pilates Sessions.
Payment is required at the time of treatment. Payment can be made via the terminal or by cash.
Women's Health Initial Consultations require a $60 deposit, this is to be made via stripe link at time of booking.
Head to our bookings link, www.ripplepp.com.au/bookings
Firstly, take a moment to answer the questions below:
Do you leak when you cough or sneeze?
Do you feel a heaviness or dragging sensation in your lower abdominal region or around the opening to your vagina?
Have you ever noticed a bulge vaginally?
Do you struggle to make it to the toilet on time without leaking?
Do you ever get a sudden uncontrolled urge that you need to go to the toilet?
Do you wake frequently during the night to go to the toilet?
Do you struggle and strain on the toilet to empty your bowels?
Do you experience pain with intercourse?
Do you ever leak from your bladder or bowels
Are you planning on conceiving in the next few months?
Are you currently pregnant?
Have you ever given birth?
Have you noticed changes in your body down there since menopause?
If you answered yes to any of the above, you should see a Women's Health Physiotherapist.
More information on our blog: https://www.ripplepp.com.au/post/what-is-a-womens-health-physio
Please respond to your automatic reminder via text to cancel your consult. A friendly reminder of our cancellation policy. You can see this again at https://www.ripplepp.com.au/faqs
Women's health physiotherapy can help with a wide range of conditions, including but not limited to:
Urinary incontinence (stress, urge, or mixed)
Pelvic organ prolapse
Pelvic pain (including conditions like vulvodynia and vestibulodynia)
Diastasis recti (abdominal separation)
Pre and postnatal care
Sexual dysfunction and pain during intercourse
Constipation and bowel dysfunction
Endometriosis and menstrual related pain
Women's Health Physio Rates:
Initial Consultations $165
Extended 1hr Review Consultations $165
Extended 45min Review Consultations $145
Standard 30min Review Consultations $125
Of course! We regularly assess and treat women throughout their cycle. In fact if you are seeing us for menstrual cycle pain it can be best to see us during to allow us delve into the root cause of your pain.
No referral is necessary.
An internal examination is not always necessary, and it depends on the specific condition and the assessment findings. It can help give us thorough information about what is happening and why. However, if you are uncomfortable it is NOT a requirement and we can work with external tools such as Range of motion, ultrasound examination and patient self assessment to find out more.
We are able to see you anytime throughout your pregnancy for any aches, pains or discomforts you may be experiencing.
However, if you are seeking a pelvic floor examination we recommend from 20wks onwards.
Generally, we see women *if able pre-pregnancy, 20wks, 28wks, 34wks & 38wks.
We review post partum, around 4wks.
Yes, women's health physiotherapy can be safe and beneficial during pregnancy. It can help address issues like pelvic girdle pain, back pain, and prepare the pelvic floor for childbirth.
It's important to remember that every individual and condition is unique, so it's essential to consult with a qualified women's health physiotherapist for a personalized assessment and treatment plan.
We recommend around 4 weeks post partum ideally. If you have significant pain you can see us from 2wks post partum.
Whether you have injured yourself playing sport, doing everyday activities or at work we are able to help. It may be a new injury or old injury that has recently caused you increased discomfort or pain. Our Hawkesbury physiotherapists are able to assist in returning you back to your previous capabilities.
If you have sustained a significant injury, our Hawkesbury based Physiotherapists will assess the extent of the injury and if necessary, refer you onto a specialist.
Physiotherapists are often sought for assessment, advice and instruction on improvement of their posture, muscle imbalances and strengthening. Vist our Oakville Physio clinic today
Women's Health
Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, including:
Neck and shoulder pain related to Postural Dysfunction
Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction
Low back pain
Hip pain
Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis.
Abdominal Separation you may experience during or following pregnancy
Incontinence and Prolapse
Bowel related conditions including constipation
Pelvic floor dysfunction
Exercise during and following pregnancy
Musculoskeletal:
Back & Neck Pain
Disc Bulges and Sciatica
Migraines and Whiplash
Headaches
Shoulder Pain
Rotator Cuff Injuries and Dislocations
Knee Ligament strains
Meniscal cartilage tears and Patello-femoral pain
Ankle Sprains
Achilles Tendonitis
Foot strains/pain
Heel pain – Plantar fasciitis
Biomechanical Foot Problems and Shin Splints
Muscle strains
Imbalances and Muscle re-education
Recovery from Fractures
Orthopaedic and Re-constructive Surgery
Joint Replacements (Shoulder, Elbow, Hand, Hip, Knee, Ankle)
Osteoarthritis (Rheumatoid, Ankylosing Spondylitis, Psoriatic, SLE, Polymyalgia Rheumatica)
Hip pain and Sacro-iliac dysfunctions
Vestibular Conditions
Benign Paroxysmal Positional Vertigo (BPPV)
Please wear comfortable and flexible clothing. Please bring a pair of shorts with you if you have a lower limb injury as you may be asked to change into them.
Every session is differently priced based. Pricing is visible at time of booking.
Physiotherapists in Australia are first contact practitioners qualified and skilled in the management of musculoskeletal injury and dysfunction as well as women’s health conditions. However, our team will ask you about who you Doctor is so that your Doctor is informed about your condition and progress. If your problem is related to WorKCover, DVA, EPC or CTP you will require a GP referral and appropriate proof of liability.
On the first visit the physiotherapist will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate. Treatment within the first session generally involves hands on soft tissue work, joint mobilisations and/or dry needling. You may be asked to expose the area of pain or another area as appropriate for the therapist to access. Your Hawkesbury physiotherapist will provide education throughout the session and set realistic goals and a plan with you.
Please bring your own mat 6mm is recommended, towel, water bottle and optional grip socks. All products can be purchased directly through Ripple Physio & Pilates.
Please bring your own towel, water bottle and grip socks (Required). If you do not own grip socks you can purchase directly through Ripple Physio & Pilates.
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Every session is differently priced. Pricing can be seen on selection of appointment on the booking page www.ripplepp.com.au/bookings
Mat sessions are an all-inclusive program delivered in a group setting whereas, the rehab/studio are tailored to your body’s requirement and delivered in a private or semi-private session. Please see the ‘Pilates’ tab for further information on this.
There are many amazing books and videos available to the general public. However, what these resources are lacking is visual, tactical and verbal feedback, the ability to provide modifications for your body and guide you through the movements. A good instructor will not do the class with you. The instructor is there to instruct, not use the class as their own exercise program. Our instructors will demonstrate as required, use hands on cueing to adjust body positioning and a variety of cues to help you achieve the most from your sessions.
No experience is necessary. We will guide and instruct you through the exercises.
Yes, Pilates is a fantastic rehabilitation tool for all injuries. If you have an injury it is required you complete an initial rehab/studio session to clarify your capabilities. At the end of the session the instructor will discuss if rehab/studio and/or mat class would be most suitable for you.
Pilates is a safe form of exercise when prescribed appropriately. Our instructors will be able to assist and modify exercises for your condition. Please contact us with your exact condition and we will be able to provide further information on how/if we can help. We may ask you for a letter from your GP for clearance to exercise.
If we do not have the knowledge/experience required for your specific concern we will refer on to the appropriate medical professional.
Ripple Physio & Pilates Instructors are fully qualified Pilates Instructors recognised by the Australian government. This means that they have completed over 1000hours of course content, self-mastery, apprentice teaching and observation; as well as having completed a theoretical and practical examination. We have our certificates within our studio and are happy discuss our qualifications with you further on request.
Of course! Pilates was created by Joseph Pilates for both males and females, as well as all ages and exercise abilities.
No, this is like asking if cats and dogs are the same. While there are some similarities, yoga focuses on the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquillity. Yoga focuses on flexibility and mobility.
Pilates focuses on the development of core control, stability and the creation of dynamic, functional total body movement. Through Pilates we develop postural strength and endurance (perfect for desk workers) as well as mobility and flexibility. Pilates targets the whole body with attention to deeper intrinsic muscles that are often neglected within strength training programs.
Strength training usually focuses on the large global prime mover muscle groups whereas, Pilates targets the deeper intrinsic muscle groups. For correct body function and muscle patterning we are required to have both groups working equally, in balance and succession. The structure of Pilates not only addresses strength but facilitates flexibility and joint mobility.
An exercise physiologist is a healthcare professional who specializes in understanding how the body responds to physical activity and exercise. Their primary role is to evaluate, create, deliver, and implement safe and effective exercise plans tailored to individuals with specific requirements, including those with acute, sub-acute, or chronic medical conditions, injuries, or disabilities.
Our Exercise Physiologist has a specialization in Women's Health and collaborates closely with our Women's Health Physiotherapists to provide comprehensive support for women throughout every stage of life. This includes:
Pregnancy Exercise: Tailored exercise programs to support women during pregnancy.
Postpartum Exercise: Specifically addressing concerns like returning to running and managing abdominal separation post-pregnancy.
Exercise for Pelvic Organ Prolapse: Providing safe and effective exercise strategies for those with pelvic organ prolapse.
Exercise for Incontinence: Offering exercises and guidance for managing incontinence.
Exercise throughout the Menstrual Cycle: Customized exercise plans that consider the changes that occur during different phases of the menstrual cycle.
Our team of experts is dedicated to promoting women's well-being through exercise and targeted interventions at every stage of life.
Our Exercise Physiologist is a valuable resource for individuals looking to prevent injuries, manage existing conditions, or reduce their risk of developing chronic medical health issues. Among the many conditions they address, some of the more common ones include:
Metabolic Conditions: Such as obesity, diabetes, and high lipid levels.
Musculoskeletal Conditions: Including arthritis, injuries, osteoporosis, and post/pre-surgery rehabilitation.
Cardiovascular Conditions: Such as high blood pressure, arterial disease, heart failure, and post-heart attack recovery.
Cancer: Providing support during and after cancer treatments.
Women's Health: Covering conditions like PCOS, endometriosis, and hormonal issues.
Mental Health: Offering exercise interventions that can benefit mental well-being.
Sports Performance and Fitness Goals: Including guidance on proper techniques for gym-based movements.
Please note that this list is not exhaustive, and our Exercise Physiologist can assist with a wide range of other conditions and health-related goals as well.
To achieve Accredited Exercise Physiologist status, the following requirements must be fulfilled:
Completion of a minimum of four years of university education, which can either be a Bachelor's or Master's degree program.
Completion of supervised practical experience, totaling over 500 hours.
Adherence to stringent criteria for annual accreditation renewal to maintain the right to practice.
Different from Personal Trainers:
It's important to note that Accredited Exercise Physiologists (AEPs) differ significantly from personal trainers. Personal trainers typically acquire qualifications through a relatively short, six-week study program and primarily provide exercise guidance to individuals who are generally healthy and at low risk of chronic illnesses.
Feel free to wear whatever makes you feel comfortable and allows for easy movement during your session. If you have fitness-related goals, it's a good idea to wear your regular exercise attire and appropriate footwear to ensure we can work on your fitness effectively!
Pilates specifically:
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
Physiotherapy consultation are covered under private health care insurance, you may need to contact your provider to determine your level of cover. If your health fund is not registered for HICAPS, we will supply you with a receipt to claim your rebate back. Please be aware that amounts vary between insurance companies and we recommend that you contact your insurer for more information regarding your individual cover.
The Physiotherapy code (Applicable for Women's Health Physio as well) for Initial Session is 500 and for Subsequent Session 505.
The Exercise Physiology Codes for Initial Session is 102 and for Subsequent Sessions 202
Please note Pilates and Massage Therapy is unable to be claimed.
Yes, if you have a current chronic disease management plan from your GP for Physiotherapy or Exercise Physiology you can use it at our clinic.
Full payment of consult is required first, then if able we will complete the rebate and issue the rebate of $56 onto your nominated bank card (must have Cheque or Savings account).
If the claim is unable to be completed on the spot we will issue you with a receipt to claim online through your Medicare portal or at Medicare.
Our cancellation policy strictly requires a 24-hour notice for appointment changes. If you anticipate that you won't be able to make your scheduled appointment, please ensure you provide us with a 24-hour advance notice. Failing to do so will result in a cancellation fee, which amounts to 50% of the appointment's value if you give notice between 12-24 hours. If you provide less than 12 hours' notice or simply do not show up for your appointment without prior notification, you will be charged 100% of the consultation fee. Invoices for these fees will be promptly issued and must be settled upon receipt. If you have a pre-paid package, the applicable fee will be deducted from your remaining sessions.
This policy is in place to enable us to offer your appointment slot to other clients in need of immediate care. If we can successfully fill your appointment with another client, you will not be billed. Your cooperation in adhering to this policy is crucial to maintaining efficient scheduling for all our clients.
Depending on your consult type and your presentation the initial visit will defer.
Generally, on the first visit the physiotherapist/Exercise Physiologist/Massage Therapist/Pilates Instructor will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate.
You may be asked to expose the area of pain or another area as appropriate for the therapist to assess.
Your therapist will provide education throughout the session and set realistic goals and a plan with you.
Firstly, take a moment to answer the questions below:
Do you leak when you cough or sneeze?
Do you feel a heaviness or dragging sensation in your lower abdominal region or around the opening to your vagina?
Have you ever noticed a bulge vaginally?
Do you struggle to make it to the toilet on time without leaking?
Do you ever get a sudden uncontrolled urge that you need to go to the toilet?
Do you wake frequently during the night to go to the toilet?
Do you struggle and strain on the toilet to empty your bowels?
Do you experience pain with intercourse?
Do you ever leak from your bladder or bowels
Are you planning on conceiving in the next few months?
Are you currently pregnant?
Have you ever given birth?
Have you noticed changes in your body down there since menopause?
If you answered yes to any of the above, you should see a Women's Health Physiotherapist.
More information on our blog: https://www.ripplepp.com.au/post/what-is-a-womens-health-physio
Women's health physiotherapy can help with a wide range of conditions, including but not limited to:
Urinary incontinence (stress, urge, or mixed)
Pelvic organ prolapse
Pelvic pain (including conditions like vulvodynia and vestibulodynia)
Diastasis recti (abdominal separation)
Pre and postnatal care
Sexual dysfunction and pain during intercourse
Constipation and bowel dysfunction
Endometriosis and menstrual related pain
An internal examination is not always necessary, and it depends on the specific condition and the assessment findings. It can help give us thorough information about what is happening and why. However, if you are uncomfortable it is NOT a requirement and we can work with external tools such as Range of motion, ultrasound examination and patient self assessment to find out more.
We are able to see you anytime throughout your pregnancy for any aches, pains or discomforts you may be experiencing.
However, if you are seeking a pelvic floor examination we recommend from 20wks onwards.
Generally, we see women *if able pre-pregnancy, 20wks, 28wks, 34wks & 38wks.
We review post partum, around 4wks.
Yes, women's health physiotherapy can be safe and beneficial during pregnancy. It can help address issues like pelvic girdle pain, back pain, and prepare the pelvic floor for childbirth.
It's important to remember that every individual and condition is unique, so it's essential to consult with a qualified women's health physiotherapist for a personalized assessment and treatment plan.
Whether you have injured yourself playing sport, doing everyday activities or at work we are able to help. It may be a new injury or old injury that has recently caused you increased discomfort or pain. Our Hawkesbury physiotherapists are able to assist in returning you back to your previous capabilities.
If you have sustained a significant injury, our Hawkesbury based Physiotherapists will assess the extent of the injury and if necessary, refer you onto a specialist.
Physiotherapists are often sought for assessment, advice and instruction on improvement of their posture, muscle imbalances and strengthening. Vist our Oakville Physio clinic today
Women's Health
Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, including:
Neck and shoulder pain related to Postural Dysfunction
Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction
Low back pain
Hip pain
Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis.
Abdominal Separation you may experience during or following pregnancy
Incontinence and Prolapse
Bowel related conditions including constipation
Pelvic floor dysfunction
Exercise during and following pregnancy
Musculoskeletal:
Back & Neck Pain
Disc Bulges and Sciatica
Migraines and Whiplash
Headaches
Shoulder Pain
Rotator Cuff Injuries and Dislocations
Knee Ligament strains
Meniscal cartilage tears and Patello-femoral pain
Ankle Sprains
Achilles Tendonitis
Foot strains/pain
Heel pain – Plantar fasciitis
Biomechanical Foot Problems and Shin Splints
Muscle strains
Imbalances and Muscle re-education
Recovery from Fractures
Orthopaedic and Re-constructive Surgery
Joint Replacements (Shoulder, Elbow, Hand, Hip, Knee, Ankle)
Osteoarthritis (Rheumatoid, Ankylosing Spondylitis, Psoriatic, SLE, Polymyalgia Rheumatica)
Hip pain and Sacro-iliac dysfunctions
Vestibular Conditions
Benign Paroxysmal Positional Vertigo (BPPV)
Physiotherapists in Australia are first contact practitioners qualified and skilled in the management of musculoskeletal injury and dysfunction as well as women’s health conditions. However, our team will ask you about who you Doctor is so that your Doctor is informed about your condition and progress. If your problem is related to WorKCover, DVA, EPC or CTP you will require a GP referral and appropriate proof of liability.
On the first visit the physiotherapist will ask you for detailed health history and discuss your injury and/or condition. A thorough assessment will be completed of your whole body, specifically site of pain will be conducted, and treatment commence as appropriate. Treatment within the first session generally involves hands on soft tissue work, joint mobilisations and/or dry needling. You may be asked to expose the area of pain or another area as appropriate for the therapist to access. Your Hawkesbury physiotherapist will provide education throughout the session and set realistic goals and a plan with you.
We recommend you wear firm fitting clothing to allow us to see your movement clearly. We recommend ¾ or full-length leggings and a top. Shorts and crop-tops are not recommended. Please do not wear any make-up or jewellery to studio sessions that may damage/stain the equipment. Please wear hair tied back.
There are many amazing books and videos available to the general public. However, what these resources are lacking is visual, tactical and verbal feedback, the ability to provide modifications for your body and guide you through the movements. A good instructor will not do the class with you. The instructor is there to instruct, not use the class as their own exercise program. Our instructors will demonstrate as required, use hands on cueing to adjust body positioning and a variety of cues to help you achieve the most from your sessions.
Pilates is a safe form of exercise when prescribed appropriately. Our instructors will be able to assist and modify exercises for your condition. Please contact us with your exact condition and we will be able to provide further information on how/if we can help. We may ask you for a letter from your GP for clearance to exercise.
If we do not have the knowledge/experience required for your specific concern we will refer on to the appropriate medical professional.
Ripple Physio & Pilates Instructors are fully qualified Pilates Instructors recognised by the Australian government. This means that they have completed over 1000hours of course content, self-mastery, apprentice teaching and observation; as well as having completed a theoretical and practical examination. We have our certificates within our studio and are happy discuss our qualifications with you further on request.
No, this is like asking if cats and dogs are the same. While there are some similarities, yoga focuses on the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquillity. Yoga focuses on flexibility and mobility.
Pilates focuses on the development of core control, stability and the creation of dynamic, functional total body movement. Through Pilates we develop postural strength and endurance (perfect for desk workers) as well as mobility and flexibility. Pilates targets the whole body with attention to deeper intrinsic muscles that are often neglected within strength training programs.
Strength training usually focuses on the large global prime mover muscle groups whereas, Pilates targets the deeper intrinsic muscle groups. For correct body function and muscle patterning we are required to have both groups working equally, in balance and succession. The structure of Pilates not only addresses strength but facilitates flexibility and joint mobility.
An exercise physiologist is a healthcare professional who specializes in understanding how the body responds to physical activity and exercise. Their primary role is to evaluate, create, deliver, and implement safe and effective exercise plans tailored to individuals with specific requirements, including those with acute, sub-acute, or chronic medical conditions, injuries, or disabilities.
Our Exercise Physiologist has a specialization in Women's Health and collaborates closely with our Women's Health Physiotherapists to provide comprehensive support for women throughout every stage of life. This includes:
Pregnancy Exercise: Tailored exercise programs to support women during pregnancy.
Postpartum Exercise: Specifically addressing concerns like returning to running and managing abdominal separation post-pregnancy.
Exercise for Pelvic Organ Prolapse: Providing safe and effective exercise strategies for those with pelvic organ prolapse.
Exercise for Incontinence: Offering exercises and guidance for managing incontinence.
Exercise throughout the Menstrual Cycle: Customized exercise plans that consider the changes that occur during different phases of the menstrual cycle.
Our team of experts is dedicated to promoting women's well-being through exercise and targeted interventions at every stage of life.
Our Exercise Physiologist is a valuable resource for individuals looking to prevent injuries, manage existing conditions, or reduce their risk of developing chronic medical health issues. Among the many conditions they address, some of the more common ones include:
Metabolic Conditions: Such as obesity, diabetes, and high lipid levels.
Musculoskeletal Conditions: Including arthritis, injuries, osteoporosis, and post/pre-surgery rehabilitation.
Cardiovascular Conditions: Such as high blood pressure, arterial disease, heart failure, and post-heart attack recovery.
Cancer: Providing support during and after cancer treatments.
Women's Health: Covering conditions like PCOS, endometriosis, and hormonal issues.
Mental Health: Offering exercise interventions that can benefit mental well-being.
Sports Performance and Fitness Goals: Including guidance on proper techniques for gym-based movements.
Please note that this list is not exhaustive, and our Exercise Physiologist can assist with a wide range of other conditions and health-related goals as well.
To achieve Accredited Exercise Physiologist status, the following requirements must be fulfilled:
Completion of a minimum of four years of university education, which can either be a Bachelor's or Master's degree program.
Completion of supervised practical experience, totaling over 500 hours.
Adherence to stringent criteria for annual accreditation renewal to maintain the right to practice.
Different from Personal Trainers:
It's important to note that Accredited Exercise Physiologists (AEPs) differ significantly from personal trainers. Personal trainers typically acquire qualifications through a relatively short, six-week study program and primarily provide exercise guidance to individuals who are generally healthy and at low risk of chronic illnesses.