How well do you know your pelvic floor? What is our pelvic floor? How do we know our pelvic floor is functioning optimally? What causes...

If you experience pain with sex, you are not alone, up to 75% of women will experience painful penetration at some stage in their lives,...

This is a topic that we should talk about more openly. From a young age females menstrual cycle begins, aka your ‘period’. With little...